KFC Street Soccer sessions are currently running in KFC regime but our aim to do co-work in partnership with local youth initiatives in Kampala, Uganda. A taster session is also about to start and international support/ interests dealing with kids/youth outside mainstream society during 2016, KFC Street Soccer also hopes to add another core part of the service through a “KFC Street Soccer Academy”. This is essentially an employability project which aims to provide a more formal support program over 2 or 3 days per week. Participants will be recruited via the football sessions, and develop basic employability skills as well as gaining an KFC coaching qualification; the hope is that some will move into voluntary positions within KFC Street Soccer or into further training and employment.
Motivation
KFC CEO have worked with a range of socially disadvantaged kids and youth worldwide and this experience qualified for KFC Street Soccer as a community development project on a world scale, youth can use football to move on: to stop crime, prevent crime and drugs, improve their health and give them the opportunity to meet new friends and start joining in society. While thinking about this, KFC Street Soccer hope for unexpected offer and support so KFC can Manage the street soccer team in Kampala, which crystallized what KFC really want to do: “everything is set up, and KFC want a bigger challenge that has to do with something in our own neighborhood”. There is no funding taken place right now, so it’s a huge step with lot of love, care and passion for KFC Street Soccer.

KFC/Karambi Football Club structure
KFC was formed in 2006 and is registered in FUFA, KFC are limited by guarantee, KFC have organization structure like other several football Clubs, KFC is growing as the soccer develops and bring hope for new generations KFC players.

Operation
The KFC operation is quite small, based at its Fort Portal and Kampala HQ to manage what is a complex and far flung operation. KFC Managing Director, is based in Kampala, but he co-manages is living in Fort Portal. The Kampala based KFC staff are responsible for marketing, fundraising, recruiting, coordinating KFC research, health and safety and developing new partnerships.

Business Strategy
For KFC, the key to developing is networking and partnership. “KFC can’t do everything through KFC project but can tie in with other organizations to help youth”.
For example:
• KFC is already working through organizations with similar objectives to recruit participants.
• KFC also plans to support partners to deliver their own sessions, with staff trained and supported by KFC Street Soccer.
Marketing
KFC manager and CEO is doing a lot of the initial work through face to face meetings, including online lobbying to organizations supporting the soccer, kids and youth, to generate interest. KFC use of media is a key player in helping the new KFC Street Soccer gain a profile. This goes further than simply providing advertising space, and includes supporting vendors to participate in KFC Street Soccer either as players or volunteers. KFC new website is in preparation and should be live by the end of 2016.
International Links

KFC need links to worldwide “Street Soccer” and official development agency, which can give KFC Street Soccer access to other countries doing the same thing. KFC Street Soccer need fundraisers for upcoming tournaments that will take place in Kampala, Fort Portal and east Africa. KFC Street Soccer have access to five-a-side pitches free during off-peak hours throughout Kampala. KFC Street Soccer also have access to DVD’s and other material from street soccer teams throughout the world, for staff training purposes and to inspire our kids/youth.
Vision for the Future
KFC Street Soccer is very much in a start-up phase, building partnerships and seeing what works. The longer-term goal is to deliver KFC Street Soccer on small scale services throughout Kampala, and to have a separate program for girls. In the next year though, the focus will be on getting established in Fort Portal and Kampala. Once it has been going on for some months during 2016, an evaluation will be carried out by KFC to identify what works and to supply evidence that can then be taken to funders. “KFC mission is to use football as a trigger to energize kids and youth who are socially excluded, combined with sport related personal development and training, to empower them to change their own lives for the better”
Challenges and Lessons
• The main thing KFC have learned is the importance of networking. KFC need to have two or three face to face, or online, meetings a day with other agencies to see how KFC can fit in with one another. The way forward for any business is partnership and networking.
• Being able to access help and support from local partners and global foundation is very important; not just the space and their contacts, but also advice on where to apply for funding etc.
• KFC webpage also need support, incl. signposting to funding e.g.
• The main challenge is just trying to get the time and the funding, particularly when public sector funding is tightening.
• KFC manager and CEO has an enormous amount of personally invest in the success of KFC. They have seen how positive role models can make a real impact on the lives of kids and youth in particular. But they also have a fear of failure. KFC are kind of proud of what KFC have achieved so far, but there is always that fear of failure; we want to make it work.

The aim of the KFC Football Academy & Street Soccer is to give those youths who may have “fallen through the net” the opportunity to go on trial at a professional Football Club.

Head of the KFC Football Academy has been working in partnership with several football clubs since 2006. Since then he has referred many high quality players to KFC Football Academy for trials. Many youngsters are spotted early playing for their teams, but a lot more are simply overlooked or develop at a later stage. KFC Football Academy exists to discover these players, to nurture and mentor them, and to help deliver them to appropriate clubs. Where a player is old enough, and considered to be talented enough to make the highest grade as a professional footballer, KFC Football Academy may also offer representation via KFC Football Agency services.
KFC Football Academy hosts Street Soccer, currently held in Kampala. Kids and youths identified as above average are invited to attend KFC Football Academy on a more regular basis, and those who excel and show exceptional ability and talent are offered trials at KFC/ Karambi football club.

KFC Football Academy offers the same professionalism and coaching/training methods which will be expected of players joining a any professional football club.

The objectives of KFC Football Academy are to:
• Identify kids and youths who KFC believe have the raw ability and potential to play at Academy level and above for professional level.
• Offer those kids and youths that may have “fallen through the net” or who are struggling the opportunity to go on trial at a professional level.
• Develop these identified kids and youths whilst giving them a better understanding of football, and what is required of them as a player to progress to KFC Football Academy.
• Forge links with other professional football clubs to filter KFC players through for trials.
• To nurture relationships with professional football clubs so that KFC players gain valuable experience; and
• In those exceptional cases, for KFC Football Academy players above the age of 16, to offer KFC professional agency representation.
Throughout the year KFC organize friendly games for our teams against local and regional football teams. This means that KFC players are seen by the people who make decisions at many football clubs, rather than by just one man at one football club. As a result, it gives KFC players greater opportunities to progress and a choice of football clubs to sign for if they are talented enough.

KFC Football Academy and Street Soccer offer no promises and make it very clear that it remains exceptionally difficult to succeed as a professional KFC footballer; almost all will fail. But if one is talented enough, KFC will strive to ensure that kids and youth are given their opportunity.
KFC Football Academy Development process:
Step 1 – Open Trials – KFC open trials take place during school holidays and are run by our FUFA qualified coaches, and are open to boys and girls aged 6 – 16yrs. Players are selected into relevant age groups and will work on various skills as well as play small sided games.
Selections – Those KFC players we identify as being at the required level will then be invited either by written letter, SMS, face to face, or email to attend KFC Football Academy. This is the first development process for kids and youth footballers to aim for.
Step 2 – KFC Football Academy: Successful footballers will become part of KFC weekly training program (which currently takes place in Fort Portal and Kampala area, although KFC Football Academy intends to open further excellences football centers and attend sessions for a 6 week period held for 90 minutes per session – 1 session per week.
Selections – If a footballer shows the right ability they will then be selected to feature for KFC Football Academy.
Step 3 – Trial Games: Once selected, successful KFC footballers will be asked to represent the KFC Football Academy and play in regular KFC games as well as being offered the opportunity to play in a number of friendly matches against local and regional soccer clubs.

KFC Football Academy Contract
• A player can only sign a professional contract when he is 15 years old or older; it has to be co-signed by his parents or custodians;
• A player who is 18 years old or younger can only sign a contract for a maximum of 3 years;
• All other contracts are limited to 5 years;
• The minimum length of a contract is from its effective date until the end of the season;
• A contract between a professional and a club may only be terminated upon expiry of the term of the contract or by mutual agreement;

• A contract may be terminated by either party without consequences of any kind (either payment of compensation or imposition of sporting sanctions) where there is just cause;
• The validity of a contract may not be made subject to a successful medical examination and/or the grant of a work permit.
There’s more detailed information in the FIFA “Regulations on the Status and Transfer of Players” http://www.fifa.com/mm/document/affederation/administration/01/27/64/30/ regulationsstatusandtransfer2010_e.pdf. These regulations also explain what, and how/, player or a club can do if the other party is violating the contract.
Key contacts
KFC should always be able to contact the right person quickly. Use our induction to get to know key members of staff, and to get answers to your questions. Make a note of people’s contact details so you can get in touch easily when you need to.

References/Link

Academies Uganda https://sites.google.com/site/ugandayouthfootballassociation/team-roster-and-stats

Edgars Youth Program http://edgarsyouthprog.org/

FUFA http://www.fufa.co.ug/wp-content/uploads/2014/04/FUFA-REGULATIONS-ON-THE-STATUS-AND-TRANSTFER-OF-PLAYERS-2013_2014.pdf

FIFA http://www.fifa.com/mm/document/affederation/administration/01/27/64/30/ regulationsstatusandtransfer2010_e.pdf.

UYSA https://www.linkedin.com/company/uganda-youth-soccer-academy,

UYAS http://uysocceracademy.com/

UYFA – Uganda YOUTH FOOTBALL ASSOCIATION is an umbrella for youth football groups/academies in Uganda. UYFA was formen on 31st May.2008 for guiding and regulate youth football after the following http://orgs.tigweb.org/uganda-youth-football-association-uyfa

Football Academy FAQ’s

What is a Football Academy?
A football academy is part of the football club set up to develop footballing talent. Its most easily thought of as a training school. A place where kids and youth learn their craft, in this case football. Every football club in the premier league and Championship has a football academy, and many more lower league clubs also have them, but not all. KFC/Karambi Football Club have academy registered in FUFA / UYFA(Uganda Youth Football Association) and for those how have knowledge about football clubs in Uganda have already discovered that most football clubs are unlikely to have a football academy, but will find development schemes or community run projects, that kids and young footballers can enroll onto. They schemes are great first stops in the footballing ladder and can be easily be booked onto before joining a bigger academy. Likely for KFC that also run academy can use one of two different names, but still a football club. KFC can either be called a Football Academy, or a Football Centre of Excellence, but essentially they are the same thing. A place where the club can develop young talent.

What age do you have to be to attend an Academy?
The minimum age for any child to join a football academy is 6 years old. To get around this KFC have already create KFC Street Soccer and set of development programs which cater for younger kids and youth. These are less pressured and more focused on fun learning and play, but of course are full of the right skills that a kid needs to develop in order to play for KFC/Karambi Football Academy when they are good and old enough.

What happens once a kid is signed to KFC/Karambi Football academy?

KFC/ Karambi football club ask players between the ages of 6 and 16 to sign KFC forms, which are renewed every 1-2 years, depending on the player’s progress and abilities. At 16, the football will make a final decision on whether to offer the player a place on KFC youth training scheme. This is an exciting beginning for a potential KFC professional footballer. The youth training scheme is much harder to get onto than Karambi Football Academy as it involves a lot of investment, and places are limited. Each KFC youth training scheme lasts between 1-3 years with the aim of developing the player from KFC Academy youth team to becoming a reserve player for KFC. In between the stage of being good enough to play for KFCs reserve team and playing for KFC first team, a bridging squad called the under 21’s is run. This gives players a chance to still play competitive football against other clubs before they are ready for KFCs first team.
It helps them to gain more professional experience before becoming a professional. However, the norm is for players to wait until they are 19 years old until the football will choose to offer them a professional KFC/Karambi footballers contract.

How much training do Karambi Football Academy endure?
Karambi football academy will vary in the training, and commitment that the player is required to put in, but in general, Karambi Football academy will run the following activity:
• Karambi Football Academy players are given all-round assistance from the KFC/Karambi Football Clubs staff
• Players are given practical homework.
• Players are trained specifically on agility
• KFC communicate directly with the kids and youth with request that they also participate in other sports to work other muscles
How Karambi Football Academy develop players
KFC/Karambi Football Club develop their players by entering them into youth tournaments and playing in leagues against others their own age, committed to each individuals development, team play, coaching and training.

They will be working on:
• Development of individual technique
• Football skills based on good system
• Strategies tactics and technique
• Specialist training methods for outfield players
• Specialist training for goalkeepers

What happens if a young player is released from Karambi Football Academy?
A majority of football young players do not make the move from academy to professional KFC team as competition is so tough. When a young player is released from Karambi Football Academy contract, they are added into a list which other football clubs can all access. Players on this list can be approached by any club and asked to join them.

If we all work together for the benefit of KFC then there is nothing that will stop us reaching the very pinnacle of African Football. The Pars fans have shown what they are capable of and to ensure that the KFC survived was great. Now let us show what we can do to make KFC even greater. More shareholders will be welcomed with the minimum purchase reduced to xxx US dollar and fans will be asked to bring more family and friends along to KFC home ground. KFC cannot rely any more on donations. They will be part of it but KFC must have regular income. KFC will introduce the KFC lifeline 2016, an affordable subscription scheme with prizes before going on to invite people to address the audience. KFC has been a tower of strength throughout all of this and in 2016 our club will probably be expecting to have to deal with all the problems KFC had to put up with; KFC earnestly believe that this is a way forward that will lead KFC on the park to achieve the great things that we think is possible to achieve. Let KFC speak on behalf of everyone, the players and the staff, KFC appreciate all the hard work. KFC don’t want to be negative about it but it is very difficult to save a football club, so KFC need the supporters and our KFC followers and everyone should be very proud of it. KFC are on the recovery and KFC will make sure that KFC will go about it in the right way, playing the right way and if KFC get back to the line KFC will be staying there.

KFC promise that KFC did not advocate making mistakes trying to chase the dream and players paying over the odds – and try and capitalize on our youth program that KFC have started. KFC need to decide to change the structure with young boys training together with the first team and giving them a pathway for KFC. A big plus for KFC is the supporters going to develop the team, KFC will all enjoy it, and the feedback is great and KFC will be in the line for what these young boys have to go through, for some reason this is the best club ever. KFC really enjoy the job, you supporters are good people to work with, and give KFC a fantastic reception and to see these kids who want to learn, take KFC forward and KFC will repay you for being given the opportunity.

The first question asked for policy on selling players that are currently being developed at KFC, then KFC need to makes its books balance. KFC have to have money in the bank at the end of 2016. KFC need to keep everybody at KFC and the work behind the scenes is to have somebody to step in. What steps will be taken to restore the reputation of KFC in the local community have to be in co-work with some local businesses; community involvement will be increased and as an example a schools penalty kick competition involving KFC will take place at the next four home matches for 2016.

Feedback is welcome. KFC need to make the match day experience far better than it is so that KFC can attract a lot more; KFC need effective management and KFC have a great group of people who are doing their best. KFC need more people to step up to the plate. What KFC have done to get to this stage is absolutely fantastic; to go to the next stage KFC need to re-double our efforts KFC need more people who want to be part of something really special. So if you know people out there tell them how wonderful it is. The feel good factor is coming back to KFC. Let’s go on from here, KFC cannot stop now. There is no doubt in our mind KFC can do it. KFC will be back at the top of the football line within 2016.

Thank you for all your efforts but go out there and work harder for our KFC/ Karambi football club.

Karambi Football Club
Wellbeing Online

Wellbeing Online is excited to bring this opportunity to online supporters and players – The KFC Cyber Fitness Club: Gym Program. As part of this program, everyone can submit online receipts for membership to KFC gym and complete healthy habits to earn each KFC semester.
How does it work?
Step 1: Fill out the registration form. KFC Cyber Fitness Club online will review your registration form. Registration in the program is limited and you will be notified once your registration is completed.
Step 2: Purchase your membership and submit your receipt. You may submit your receipt by sending an electronic copy or a photo of your receipt via KFC email. Your receipt must show your name, the month and the dates covered by the purchase.
KFC Cyber Fitness Club membership will be made on a semester basis.
• For Fall memberships (Sept. 1- Dec. 31)
• For Spring memberships (Jan. 1- Apr. 31)
• For Summer memberships (May 1- Aug. 31)

Step 3: Complete healthy habits! Complete three additional healthy habits and submit them here. Healthy Habits such as:
• Any wellbeing workshops
• Fitness classes
• Personal Training sessions online
• Nutritional consultations online
• Massage Therapy online
• Annual preventative check-ups online

If you have a workshop or appointment you think KFC should apply, let us know.
Have more questions? Visit KFC FAQ page or contact us at @Yandex.mail

The most popular training subsidy is arguably protein powder. Some think that the powder is only for those who train and associate it with muscle bundles and fitness center, but that is not necessarily. Protein Powder is something for everyone who wants to add more protein in their diet in a simple way whether you exercise or not. Studies show for example that hospital patients who consume energy protein drink immediately after an operation, will have a range of benefits – including fewer infections and other complications and thus less time in hospital. Proteins are, as you probably know by you, the body’s building blocks and is necessary for growth and development of body tissues, where in amongst the muscles, heart and brain. Protein is also important for building and maintaining muscle mass. If the body is unable to supply enough energy to protein from your muscle and tissue could be used as an energy source and the body becomes weakened.
In all there are 22 amino acids. Some amino acids the body can even reshape as needed, while 8-9 amino acids, we depend on to get through the foods we eat. This is what we call essential amino acids. These amino acids are; valine, isoleucine, leucine, lysine, methionine, fenylalamin, tryptophan and threonine. Infants also need to be supplied with the amino acid histidine (the 9th amino acid).
Why protein powders have been so trend is perhaps because a protein shake will be digested faster than a steak after exercise? The only thing you need is a shaker, water or milk and powder. It might work if you as a quick snack which you would otherwise have skipped a meal or gone hungry. Protein powders are available in lots of different flavors, but plain, chocolate and vanilla is the standard of taste. Different protein sources will also have different bioavailability. Bioavailability means how accessible it is for recording in the body.
Animal protein powder
Whey Protein is a milk protein and the king of protein powder. A complete protein (all amino acids) and much BCAA. Whey protein is by far the most popular protein powder. For most, this will be a good choice when it comes to taste. Everything from the ordinary to the more exciting flavors that coookies & cream and peanut.

Whey Protein Concentrate: A masterbatch means that it is not filtered as much to remove lactose and fat. It therefore contains slightly less protein per serving. Not your first choice if you are lactose intolerant, in other words. Digested very quickly and are thus excellent before / after exercise. Concentrate is nevertheless reasonable, and a great source of protein.

Whey Protein Isolate: Like whey, a complete protein (all amino acids) and much BCAA, but a cleaner (more filtered) powder containing more protein and less fat and lactose per portions than concentrate because it is removed. Usually slightly more expensive than concentrate

Casein:
A milk protein that is digested slowly and thus do so you have protein in your system longer. Whey takes about 3 hours to decompose in your body and casein takes about 8 to reason used casein often of muscle builders before bedtime to have available protein while they sleep. Rich in glutamine, an amino acid that is good for the immune system. It is last but not least casein using for making fluff (40 g powder + 200g frozen berries whipped with 1/2 cup milk with wire whisk until fluffy “cream”).

Egg white protein powder: Egg protein has 100% bioavailability. It can be compared to whey. It contains little fat and cholesterol. There are many who are allergic to eggs as it is one of the most allergenic foods.

Beef protein bioavailability in this powder is 90%. Otherwise: Do not genetically modified, without gluten, cholesterol, milk, yeast, egg, soy, low in fat, protein content of 98% per gram.

Vegan protein powder
Pumpkin seed protein powder – a powder that comes from pumpkin seeds. The seeds are concentrated into a powder to give a light digestible protein powder. Allergy-friendly, low GI, over 60% the bioavailability protein contains all the amino acids and other nutrients naturally found in pumpkin seeds,

Hemp protein: (May contain hemp protein concentrate.) Painted hemp seeds where fat is squeezed out. The powder contains 30-50% easily digestible protein as well as many other fine nutrients such as vitamins, essential fatty acids, minerals, antioxidants, enzymes, etc. Hemp is safe to be used by those who cannot tolerate nuts, gluten, lactose and sugar. Allergy-friendly and possibly the healthiest protein powder. Contains all 20 amino acids that the body uses, including the eight essential amino acids the body cannot produce itself. Good option if you want to avoid soy and animal protein. 65% of the total protein content is from edestin protein that is easily digested and absorbed by the body. Also contains fiber which saturates.

Soy Protein:
Protein that comes from soybeans. It resembles whey. It contains high protein, low fat, cholesterol and lactose. Good for lactose intolerant. You get all the essential amino acids. Rich in glutanmin which is good for endurance coaches runners. Soy can reduce cholesterol levels to enhance heart health. Soyaprotein contains isoflavones that can increase estrogen levels in the body. Soy protein stimulates and is effective with respect to regeneration.
Soy Protein is found in a wide range and has a decent price. Soy isolate contains is very little fat and cholesterol and more isoflavonider than soy protein concentrate. There are GMO or non-GMO soybeans. GMO does Gen Modified Organism.
Rice protein powder – plain rice contained only 5-7% protein. For making rice protein becomes concentrated wholegrain brown rice floured, then mixed with water. Natural enzymes added and separates carbohydrates and fiber from the protein. The end result is a 80-90% pure, hypoallergenic, highly digestible protein. After 4 hours the body digested over 86% of rice protein, compared to 57% for soy. Rice protein has a bioavailability of 70-80. Gluten. Does not contain all the essential amino acids. Good for those who are lactose intolerant or sensitive stomach.
Pea protein powder: made of yellow split peas and naturally has a mild, slightly sweet flavor with a slight hint of sweet peas. It is hypoallergenic, highly digestible and provide much protein for a nice price. Gluten and lactose-free. Contains no fat or cholesterol.
Tip: mix pea protein and rice protein. Pea protein helps the rice protein slightly crumbly consistency, and they complement each other nutritionally: Rice protein is rich in cysteine and methionine, but not lysine. Pea protein contains little cysteine and methionine but rich in lysine. If you combine these two protein sources, you get a powder that can compare with whey or egg – without being able to create allergic reactions. Rich in BCAA.

Flaxseed powder – is no protein powder , but it contains a lot of protein and can be used as protein supplements alone or frame with other protein powders. The powder is fiber and rich in omega 3. Gluten-free.

Algae – algae like spirulina and chlorella contain a lot of protein , but tastes really good and is quite expensive in the long run . It is therefore advisable and use in small amounts. Contains a lot of vitamins, minerals and more.

It is important to get enough protein, but wasted exaggerating. 0,8-3g protein per kg body weight is enough for your activity level . You do not need supplements neither the one nor the other if you always get enough through diet. It is always best to eat food in its natural form so as to ingest essential fatty acids, vitamins and minerals as well.
Flour guide
Some avoids flour because it is rich in carbohydrates, some because it does not contain particularly with food, some because it saturates poor and has a high GI, and second because it contains gluten. Gluten is the name of a protein found in wheat cycle. Some people cannot tolerate this protein and therefore must eat gluten free to avoid getting sick.

There are fortunately a number of alternative flours. Some gluten-free flours contain more amino acids than ordinary flour (eg quinoa or amaranth) and others contain more fiber and chaired taste. Some are low-carbon, other cereals free. Gluten batch raises poorer and are not as easy to work with as doughs made from gluten-containing flour.

Overview of gluten-free flours – Alternative to flour.

Amaranth: The flour comes from the seeds of the amaranth plant. The taste is faintly sweet and nutty. The flour has cream color and is painted up from amaranth plant. It has a high moisture content, browns quickly and provide thick crusts. Flour works well in recipes that do not contain much moisture / purse. Contains more protein and fiber than regular wheat flour. Is rich in amino acid lysine. It contains more calcium, fiber, magnesium, vit. A and C than most grains. The flour can also be used in biscuits, breads, rolls, cereal or porridge.
Arrowroot: A white powder made from the root of the arrow. The flour gives richness and texture to gluten batch.

Soybean: Low carbon alternative to regular flour. Has a nut / bean-like flavor. It is pale yellow in color. It is best suited to use in small quantities mixed with other flours. Soy flour is naturally rich in complete protein and fat, but also defatted flour.
Buckwheat: Provides protein, fiber, vitamins and minerals. Has a strong, slightly earthy flavor (oatmeal has the same earthy taste). Buckwheat tolerated by many who do not eat wheat or have celiac disease. The flour is made from buckwheat and Kvaerner is used widely in Japan where buckwheat is called Soba.
Tapioca: is a light flour made from ground cassava root. The flour makes often gluten free baking easier and gives them a texture reminiscent of the flour gives. Tapioca is used in many ready gluten-free products. Flour tastes nothing, is rich in carbohydrates.

Brown rice and rice flour: It has a higher nutrient content than white rice flour. As with white rice flour is best to combine the flour with different types of flour to avoid a grainy consistency. Rice flour is handsome because they have a neutral flavor and can be used for different things. Rice flour is perfectly dry, crumbly pastry. Feel free to use in combination with other flours for better texture and neutrinos. Rice flour can be crumbly in texture if you use it alone. The more finely ground flour you obtain, the better.

Millet: is a small round grains that it consumed a lot of. It is thought that this may be the oldest grain man eaten. The taste is a bit stronger than rice flour, but still neutral. The flour has a softer texture than rice flour. Millet provide easily digestible protein, vitamins and minerals. Freshly painted millet looks like yellow corn and gives a lightly sweet taste and slightly crumbly texture to baked goods. Whole grain millet can be cooked like rice and is used in rice or barley dishes.
Cornmeal: Made from corn. The flour has no taste and provides very easy baking.
Masa harina: Does corn dough. The flour is made from dried maiskjærner boiled and soaked in lime water before it is ground into “masa”.
Gluten-free oatmeal: Mal oatmeal in blender until fine flour. Used in breads, pancakes, muffins, cookies, cake, cereal mm.
Teff: Teff is an ancient eteopisk grain. Teff is always wholemeal because it is difficult to divide it up. The flour is rich in protein, B vitamins, calcium and iron. Smeken is nutty and sweet.
Flaxseed Meal: Pulped flaxseed. Legally paelo diets. Not exactly a flour such but can be used in gluten-free baking and has a nice tack. Nutty flavor. Rich in Omega 3, Omega 6 and protein.
Quinoa: is related to beets and spinach. It is a seed that is very rich in amino acids (protein). It contains all the essential amino acids, fiber and much magnesium. Can also be used as protein supplements.
Cornflour: This cream colored flour is heavy and moist flour that can be used in smaller amounts. It is made from ground whole potatoes.
Sorghum: rich in protein, cream-colored and have a wheat-like taste.
Nut meal: nut meal made mostly of shelled nuts.

Sesam Flour made from ground seeds, sesam. It is gluten-free and made from low-fat sesame. It has a lot of fiber and protein.
Almond, is a low carbohydrate, low GI and high-fiber alternative to ordinary flour. Rich in proteins. Contains vitamins and minerals.
Peanut: A dry flour made from defatted roasted peanuts. The flour is made up of about 50% protein, and vitamin E, fiber and magnesium.
Coconut flour: Very fiber and contains as much protein as wheat flour.

MAKE OUR CLUB YOUR CLUB

For our negotiable terms and further details please contact us / KFC Karambi Football Club, karambifootball.club@yandex.com

Please contact us for more details/ KFC Karambi Football Club, karambifootball.club@yandex.com

Match Day Sponsorship

Sponsor one of our KFC  matches and bring your guests along for an enjoyable and entertaining day out.

Match-day Sponsor

•  Fridge of drinks
•  Match-day announcement
•  Program advertisement for selected match
•  Seats in executive area
• Socialised
•  Choose and present the ‘Player of the Match’ award

Packages can be tailor made to suit alternative numbers etc.

Match Ball Sponsor

Package includes:

• Match-day announcement
• Program feature
• Football to keep signed by the players & Management
• Tea and coffee at half-time

 Match-day Mascot

Treat a child to a day to remember, package includes:

• The mascot & a friend
• A free match-day program
• A football signed by the players & management to keep
• Meet the players and management

Other Tailor able Sponsorship Opportunities

We also offer the following opportunities, all of which are negotiable and can be tailored to your company’s needs:

Pitchside Advertising

Player Sponsorships

Design your own Sponsorship

Or design your own sponsorship, we would love to hear your ideas.

Here’s a look at the top 50 individuals heading into the start of the season –
1. Lionel Messi (Barcelona, Argentina)
2. Cristiano Ronaldo (Real Madrid, Portugal)
3. Luis Suárez (Barcelona, Uruguay).

4. Arjen Robben (Bayern Munich, Netherlands)

5. Neymar (Barcelona, Brazil)
6. Manuel Neuer (Bayern Munich, Germany)
7. Eden Hazard (Chelsea, Belgium)
8. Paul Pogba (Juventus, France)
9. James Rodríguez (Real Madrid, Colombia)
10. Sergio Agüero (Manchester City, Argentina)
11. Alexis Sánchez (Arsenal, Chile).

12. Gareth Bale (Real Madrid, Wales)
13. Sergio Busquets (Barcelona, Spain)
14. Thomas Müller (Bayern Munich, Germany)
15. Andres Iniesta (Barcelona, Spain)
16. Luka Modric (Real Madrid, Croatia)
17. Gerard Pique (Barcelona, Spain) 18. Philipp Lahm (Bayern Munich, Germany)
19. Javier Mascherano (Barcelona, Argentina)
20. Diego Godín (Atletico Madrid, Uruguay)
21. Toni Kroos (Real Madrid, Germany)
22. Arturo Vidal (Bayern Munich, Chile)
23. Karim Benzema (Real Madrid, France)
24. Zlatan Ibrahimovic (Paris Saint-Germain, Sweden)
25. Gianluigi Buffon (Juventus, Italy).

26. Marco Reus (Borussia Dortmund, Germany)
27. Kevin de Bruyne (Wolfsburg, Belgium)
28. David de Gea (Manchester United, Spain)
29. Robert Lewandowski (Bayern Munich, Poland).

30. Diego Costa (Chelsea, Spain)
31. Thibaut Courtois (Chelsea, Belgium)
32. Thiago Silva (Paris Saint-Germain, Brazil)
33. Sergio Ramos (Real Madrid, Spain)

34. Ivan Rakitic (Barcelona, Croatia)
35. Mesut Özil (Arsenal, Germany)

36. Ángel di María (Paris Saint-Germain, Argentina)
37. David Silva (Manchester City, Spain)

38. Cesc Fabregas (Chelsea, Spain)
39. Dani Alves (Barcelona, Brazil)
40. Carlos Tevez (Boca Juniors, Argentina)
41. Isco (Real Madrid, Spain)
42. Antoine Griezmann (Atletico Madrid, France)
43. Jerome Boateng (Bayern Munich, Germany)
44. Wayne Rooney (Manchester United, England)
45. Mario Götze (Bayern Munich, Germany)
46. Mats Hummels (Borussia Dortmund, Germany). 47. David Alaba (Bayern Munich, Austria)
48. Nemanja Matic (Chelsea, Serbia)
49. Ricardo Rodríguez (Wolfsburg. Switzerland)
50. Koke (Atletico Madrid, Spain).

The criminal activities of football evolved almost entirely free until 2010. On the 2 December 2010, namely Russia and Qatar awarded FIFA World Cup respectively in 2018 and 2022, and it became clearer than ever that the culture of corruption in the football world had reached a boundless level. Corruption had become a part of the game and a sport press that until then had lived too close to these dark men in football, could no longer be blind to this obvious corruption. A stream of corruption scandals have been uncovered, and FIFA president Sepp Blatter went off as a result of corruption. But there are several scandals. Many more. We have hardly seen tip of the iceberg. Corruption exists in different forms.

1. World Championships in Qatar in 2022.
http://www.dailymail.co.uk/sport/football/article-1392559/FIFA-cash-bribe-revealed-Bahamas-FA.html The biggest sports scandal in history – the awarding of the World Cup to Qatar is comical, considering that it is impossible to play football there in the summer because of the heat. But it is worse that it was signed trade agreements with several countries. Thailand got a favorable gas deal to give their vote to Qatar. In France, President of UEFA, Michel Platini, who was pronounced Qatar-skeptical, summoned to France’s head of Sarkozy where he should have been told that France had received orders for more Airbus aircraft from Qatar as well as munitions, against giving Qatar’s voice. Qatar will also have distributed over 30 million as lubrication to FIFA delegates via Qatar’s FIFA delegate Mohamed Bin Haman and former president of CONCACAF Jack Warner (have two sons in FIFA). In connection with money laundering were several FIFA delegates arrested ahead of the FIFA Congress in May 2015, the FBI thinks they are involved in corruption worth around 1.17 billion. Stadiums in Qatar is being built by slaves. So far, one slave died every day during construction work.

2. World Championships in Russia in 2018
http://www.theguardian.com/football/2015/may/31/england-boycott-2018-world-cup-andy-burnham England sought to get the World Cup in 2018, and claims that they were contacted by at least 4 FIFA delegates who would vote for England against payment. In the search process emerged a rumor that Spain would withdraw its bid if Russia could help with bribing judges during the World Cup in South Africa. More FIFA delegates suspected of corruption and laundering huge sums of money in connection with the award of the football World Cup to Russia that conflict with Ukraine and which have great difficulty tribune riot, and racism. Vladimir Putin should even have been involved, and FIFA President Sepp Blatter will be standing on the “payroll” to Russia. UEFA chief Michel Platini should have attempted been bought with a painting by Picasso.

3. Europol report on match-fixing in Europe in 2013
https://www.europol.europa.eu/content/results-largest-football-match-fixing-investigation-europe It was a sad day for European football as the EU’s police agency, Europol, announced the report on match-fixing in February 2013. It was determined that over 380 games in Europe between July 2011 and August 2013 were fixed. Including several qualifiers for the World Cup and European Championship, two Champions League games and several top-flight matches in Europe. In addition, Europol strong circumstantial evidence that many more than the 380 matches were fixed. Europol had concrete evidence, and one of his one can mention was Norway’s European Championship qualifier against Malta.

4. laundering scandal with Texeira, Havalange and ISL in 2013
http://www.dailymail.co.uk/sport/football/article-2172190/Joao-Havelange-Ricardo-Teixeira-named-FIFA-bribe-case.html FIFA president Joao Havalange and FIFA member Ricardo Texeira was in 2012 accused of Swiss authorities for having received NOK 10 million (Havalange) and 83 million (Texeira) from marketing company ISL. Swiss authorities believe they received much more. The indictment was the “miraculous” show evaded by both paid authorities to avoid trial. Swiss police believe it is impossible that FIFA president Sepp Blatter knew about corruption.

5. EURO 2012 in Poland and Ukraine
http://www.soccerchris.com/2010/10/30/big-teddy-bear-in-marangos-vs-uefa-euro-2012-corruption-scandal Spyros Marangos from Cyprus Football Association have picture proof that it took large-scale corruption in the forefront of award of Euro 2012 via a Cypriot company. It should have been paid over 120 million in bribes to UEFA delegates, of which one of the payments should have taken place at that stuffed a teddy bear full of money before the delegate got it as a “gift“. Romanian UEFA delegate and president Mircea Sandu football should have got over 20 million to give their vote to Poland and Ukraine. In Poland http://www.dw.com/en/polish-soccer-plagued-by-cronyism-and-corruption/a-15980132 was not corruption in football anything unknown phenomenon, far from it. In 2008 did not contain GKS Katowice’s president Piotr Dziurowicz out longer and revealed widespread corruption in Polish football. Among other things, it was proved that the struggle between Krakow and Zaglebie Lubin was fixed so that Lubin could qualify for the UEFA Cup. Over 30 teams from the top leagues was convicted of corruption after the case was rolled up by the Polish police.

6. Italy before Euro 2012; Calciopoli scandal.
http://content.time.com/time/world/article/0,8599,2116251,00.html A stream of corruption charges has unfortunately characterized Italian football. And ahead of the European Championships in 2012, during a national team, players were Domenico Criscito and Stefano Mauri arrested, while the other internationals got house arrest. FC team participation in Euro 2012 was under threat. Juventus coach Antonio Conte’s and very many more were picked up by police under suspicion of corruption. The scandal and the extent of corruption charges was so large that the Italian Prime Minister Mario Monti jokingly suggested to lay down Italian football for 2-3 years to overcome the huge problem. Juventus were hit hardest when they lost their titles and had to down a division, while AC Milan and other clubs were lucky and got away. In Italy needed namely not dark men to find new channels for their business, for here there was already a fertile system that just needed a little “watering“. “Better two wounded than one dead,” said Gianluigi Buffon once and thought enough of all the draws results in Italian football.

7. FC Porto
http://www.craveonline.com/culture/140882-tapping-into-portugals-corruption-scandal Most Portuguese know that FC Porto are corrupt. The only reason that the club is still in the top league is that the phone tapped conversations between FC Porto, judges and representatives of the Portuguese football was not accepted as evidence of the Portuguese court. FC Porto’s president for the past 30 years, Pinto da Costa, ruled himself who should judge FC Porto their matches, and the calls can hear that judges are being offered “fruit” (prostitute) and that they are asked whether they want ‘milk or coffee “(white or black prostitute). It is not unknown player on the team, star player Deco, thrown in a fight his shoe at the judge, and FC Porto will have paid a newspaper to make a case where Deco stated that he would consider quitting the national team if he was punished. The consequence was that Deco released punishment for his scandalous behavior. Michel Platini tried in vain to deny FC Porto a place in the Champions League in 2005. But why has not FC Porto and Pinto da Costa has been stopped by the Football Association or the legal system in Portugal?
8. Marseille
http://www.independent.co.uk/sport/football-scandal-leaves-a-stain-on-the-white-shirt-of-marseille-allegations-of-match-fixing-of-franc-1484695.html The French club had been doing great match-fixing in many years before they were revealed in 1993. In those years won Marseille top series every time as well as Champions League, before they lost all his titles and was sent down the league system. Arsene Wenger, then coach of Monaco, said that at that time he had a distinct feeling that it was going large-scale match-fixing from Marseille. Steward Bernard Tapie was jailed in 1995 for 3 years for their misdeeds. Later changed its “socialist” and former Minister of Radical Party of the Left political side and became part of Sarkozy’s apparatus, the party Union for a Popular Movement, during the French presidential elections in 2007.

9. Stasi and Dynamo Berlin
http://www.anoldinternational.co.uk/2013/03/lutz-eigendorf-traitor/ In 1978, said Chief of the Stasi, Erik Mielke, that it was time that Dynamo Berlin started winning Oberligaen in East Germany. And there they began to make thanks to strict control of judges. There was general political summits via Stasi who decided which judges would have to go abroad to condemn the battles for UEFA and FIFA. But Stasi also had strict control over their players, particularly in Dynamo Berlin, which was Erik Mielke’s pet and toy. Players who defected were persecuted, and one of them, Lutz Eigendorf, one midfielder called GDR Beckenbauer, who defected in 1979, was killed by the Stasi after signing for the west German club Eintracht Braunschweig.

10. Norway (NFF) constructed a U14 national team and gave it to a football agent
in 2003
https://www.fotball.no/Documents/PDF/…/NFF/internasjonal_bistand.pdf NFF in collaboration with ex Manchester United player Ole Gunnar Solskjaer and a company he was co-owner (Dynamic Solution), where NFF put together an unofficial U14 national team, sent between 20 and 25 14- olds on “Solskjaer School”. In the rest of the world begins with the national team first at age 15. Dynamic Solution consisted essentially of football agents Jim Solbakken and John Vik, who were friends of Solskjaer and this’ U-14 national team “was really the main course at an exhibition where selected football agents came to the set table. Those agents that are shown here have now of course control in most Norwegian footballers, and when Joshua King (Bournemouth Premier League) his mother called NFF and asked for advice early Kings career she got the answer; “call agent Jim Solbakken.”
11. Edilson Pereira de Carvalho and Robert Hoyzen
http://esportes.terra.com.br/futebol/corrupcaonofutebol/interna/0,,OI681561-EI5477,00.html Bought judges is not a new phenomenon, but when the world-renowned Brazilian FIFA referee Edilson Pereira de Carvalho was arrested was directly embarrassment for the then VM-ready host nation Brazil. The scandal was exposed in September 2005 and called Escândalo do Apito or “The Whistle Scandal“. Carvalho was convicted of having fixed 9 top league matches in Brazil. Around the same happened in Germany too, and it was only a few months before the World Cup was to kick off in the same country. Referee Robert Hoyzen http://www.bild.de/sport/fussball/1-bundesliga/10-jahre-hoyzer-39389006.bild.html had fixed matches as a judge on the 2nd Bundesliga in a while, although several colleagues of him had already expressed their suspicion against him. It was worked extremely hard from both the German associated DFB and FIFA to get shushed down this scandal in the World Cup in Germany started.

12. Wayne Rooney’s red card in the Superbowl against Montenegro
http://www.dailymail.co.uk/news/article-2045989/Wayne-Rooneys-father-uncle-Richie-arrested-football-betting-scam.html The same day that Wayne Rooney would play cap against Montenegro dropped the news that his father and uncle had just been arrested for having paid Motherwell player Steve Jennings a tidy sum of money to create the red card in the match against Hearts. What happens later that day is almost too incredible to be a coincidence. Wayne Rooney suffered a totally gratuitous red card when he kicked down Dzudovic 17 minutes before the end. It is not uncommon to put money isolated incidents during matches, something ex Southampton players Matthew Le Tissier and Claus Lundekvam previously told: http://www.telegraph.co.uk/sport/football/teams/southampton/6130280/Matthew-Le-Tissier-admits-being-part-of-attempted-betting-scam-at-Southampton.html

13. Large-scale match-fixing in Turkey, 2011
http://www.bbc.com/news/10217817 Summer 2011 was 61 people, players and coaches arrested after Turkish police had suspected match-fixing in 19 games played in the top two leagues in Turkey. Among other things, the Turkish Cup finals have been fixed. As a result of the enormous scale of corruption were given this matter considerable attention worldwide and UEFA and FIFA had to react. Fenerbache were kicked out of Champions League and Sepp Blatter said something that is interesting in relation to the FIFA scandal in May 2015: “We will suspend them for life. Then They Will never come back to football – being officials or being players, They Will be banned for life ”
http://www.todayszaman.com/news-250125-fifa-chief-blatter-calls-for-life-bans-for-match-fixers.html

14 World Cup in South Africa 2010 and construction of the Mbombela Stadium
The construction of this World Cup stadium was marked by allegations of corruption in the awarding of construction contracts. Several local politicians were highly critical of the way this matter was handled locally in South Africa, and it was their death. Six local politicians were killed as a result of that they commented on the corruption surrounding the construction of the Mbombela Stadium. South Africa shall otherwise according to US authorities, having paid around 80 million to UEFA delegates in lubrication to get the 2010 World Cup.

15. CONCACAF Gold Cup, match-fixing with El Salvador, Cuba and Grenada in 2011
http://www.insightcrime.org/news-analysis/soccer-match-fixing-scandal-rocks-el-salvador Summer 2011 discovered American investigators an unusual pattern in some betting companies. Investigations were created, and they found out that several matches were fixed. If one combines a 10 fold increase in gambling on these struggles from Asia that El Salvador lost 5-0 to Mexico and Grenada lost its three games totaling 15.1 and that Cuba lost its 3 totaling 16.1, then it is easy to understand that there were widespread match-fixing in this championship. Otherwise was El Salvador also involved in a scandal in 2013. Many players and football clubs to have fixed matches, several arrested said that they had been in contact with a man from Singapore they called “Dan Tan.” Fights that were fixed involved qualifiers for the World Cup in Brazil in 2014.

16. Corruption in Chinese soccer
http://www.economist.com/node/21541716 Where to start? Chinese football is so marked by corruption, cronyism and care of acquaintances up in one-party system that the usual Chinese hardly care about Chinese football. Several battles have looked comical outcomes that match the fixing is obvious. In a battle between Qingdao Hailifeng FC and Sichuan FC in September 2009, led the home team 3-0 just minutes before the end. The match was fixed to end with 4 goals in total. The home side’s defense began firing on their keeper, but the keeper was not informed that the fight was corrupt. Finally shouted coach keeper towards the midfield so they could get into it commanded itself the target, but the central defender who sent the ball high over his own keeper missed his own goal just before the final whistle blew the game. The coach was scolded skin full of club-owner, “you’re hopeless, you can even not to fix a football game!” In China, one could also buy himself a spot on the national team for 100,000 yuan via football president Nan Yong, and in 2007 told a judge that he was quite confused after being approached by so many different people from the Communist Party that would fix a specific game that he did not know what he should do.

17. Liverpool – Manchester United
http://www.dailymail.co.uk/sport/football/article-2275060/Manchester-United-Liverpool-incredible-match-fixing-scandal-1915.html Last match day in English top division in 1915 is remembered for corruption in the struggle between these two giants of European football. Manchester United had to win to avoid relegation. The fight was fixed, and 4 of Liverpool’s players were also involved. Manchester United won the match 2-0 and as a result of the pressure Chelsea down. The English FA associated thereby intervened. The players were indeed punished for life, but not the team Manchester United. The players actually got offered amnesty if they voluntarily joined and fought in WW1, which several of them accepted and one of them, Sandy Turnbull, were even killed during the war. FA expanded incidentally likely fine top series such that Chelsea did not have to be relegated.

18. 55-1 and 66-1
http://news.bbc.co.uk/2/hi/south_asia/3500353.stm The local rivals Curtorim Gymkhana and Wilifred Leisure shared first place in the Indian 2.divisjon before last match day. Wilifred had however win his battle with seven goals to go past Curtorim on goal difference. To break led just 7-0 Wilifred of Dona Paula Sports Club, but Curtorim however, had taken it quite calmly against his opponent Sangolda Lightning. It must have happened something corrupt in the break which involved all four teams since it was goal bonanza in the 2nd half. Representatives of the two top clubs were on both stadiums and reported crazy by telephone, and the judges who blew had Wilifred won 55-1 while Curtorim won his match 66-1. They scored 121 goals thus totaling last matchday, 116 of them in 2.round.
ALSO READ: http://www.bbc.com/news/world-europe-16483027 «Football is more than the opium of the people. It’s about good intentions and noble hearts. When your country is at war, your friends are killing each other and children are given rifles rather than footballs, so what if the whole world admires you! You have to act!
19. Greek football presidents and owners made for match-fixing in 2011
http://www.thepressproject.net/article/65820/The-alleged-corruption-of-Evangelos-Marinakis-and-the-press-that-refuses-to-report-on-it President of Olympiacos Volos Achilleas BeOS and Kavalas president Stavros Psomiadis were among the 15 within Greek football who were arrested in a major match-fixing scandal in Greece in June 2011. In addition, 70 unnamed people arrested. Once again there was wiretapping that was used by the police. The big difference in this Greek tragedy in relation to other European countries was that much of the corruption generated threats of very serious violence. As the case rolled off became more involved. Top teams like Olympiakos were involved and the president of the Greek Football Association should have fictitious which judges who judged certain matches. Even the press to have been bought and paid for.

20. The disclosure of extensive corruption in Romania and Eastern Europe in 1988
http://articles.latimes.com/1988-07-17/sports/sp-9744_1_soccer-federation The authorities were forced to act by the audience began shouting “thieves – thieves” during soccer matches at stadiums around Romania in the late 80s. Referees, players and coaches were stopped on the way home from battle, and the police found, describes well a little of the situation in Romania was at the time. Cars were filled with firewood, live chickens and food products. Some football matches were marked by such strange events and decisions that the audience finally protested loudly. The Communist party in several countries intervene to calm down a development of the press was described as “an attempt to legalize corruption“. Otherwise, we can mention that the top series in South Korea, DR Congo, Vietnam, Albania, Poland, Malaysia and Colombia have been, or are affected by a lot of corruption and match-fixing.

karambifootball.club@yandex.com

it takes time to become a good football player and KFC are talking about training, training and again training.

” Iam no perfectionist, but I like to do things thoroughly. More importantly than that, I feel a  boundless hunger to learn, to improve, to develop myself, not just for the coach and the fans, but also for my own part. I am convinced that there is no end to what you can learn, and it never stops no matter how old you are. “- Cristiano Ronaldo

                                                                                                                                                                                                  Here you different exercises to practice when you are alone:

Kick the ball against a wall. When the ball bounces from wall try to curb it in the air. Nice way to practice up both receiving and ball foot. Vary the distance. The farther away from the wall you are, the harder it becomes.

Set up 3-4 cones after another. Attempting to run zigzag between cones with ball then in rapid pace only your feet can manage. This is an excellent exercise to become a better dribbler.

Find yourself a path to a goal. Practice to score different locations in the target from various quarters. You shoot for example. 20 shots 3 times a week, you are guaranteed a better finish in the term.

Exercises when two or more:

Whether you are two, you can turn passes to each other. Increase and decrease the distance in between so you get rehearsed both short and long passes. Vary how hard you hit the ball and use both inside and outside of the foot plus ankle. This exercise is nice to train both receiving and his passing.

Change to be defending and attacking. The attacker runs with the ball at their feet and attempt to go past the defender. If you are more than two players you can play with multiple defenders consecutively.

How many can you pass?

Stand in front of goal. Get a friend to send a cross towards you from different positions. Turn both high and low balls so you get trained terminations with both head and feet.
Miscellaneous tips:

Some attempts to play with someone who is holding a higher level than you.

Fancy mental. Here is a simple but very effective visualization technique you can use before training or competition.

Physical exercise:

Football is a game with varying intensity. For one moment please run everything you can in a few seconds to reach the ball before the opponent, where in the next must run at a moderate pace across the entire pitch to attend a corner. In addition, be prepared to have enough forces to provide well for 2 * 45 min.

You must in other words have both good and endurance as well as being fast. Interval training is thus perfect for football players. Examples of such training: Switching to sprint all you can along the runway short side and jogged quietly back. Repeat 4 times. Or, run all you can manage up a hill, going at a leisurely pace down again. Repeat 4 times.

Strength training (especially in the legs) is important both to increase speed and prevent injuries. However, it is important not to exaggerate, and get enough rest and nutrients so your body can recover itself.

Simple basic

Exercises in how tilting a football. Follow the instructions each day, and you become a rocker king finally! Train the same exercises over and over again, just the way you are really good. All the big stars in the world are so great because they’ve rehearsed the details tirelessly.

“I have always loved football and I have always given priority to spend a lot of time to become a better player. When I was a small boy, it was often I said to my friends that I did not have time to play today when I must rest before football training tomorrow. Do not misunderstand me, I like to do other things as well, but you must know when you can do other things and when you can not do it. “- Lionel Messi

It can be both impressive and effective way to get free from one or opponents during battle. Football Tinkering has also become very popular in recent years in the world.

To be a good football tricks are only two things to do:

1. Rehearsing, rehearsing and rehearsing again. Doing the same exercises over and over again until they are in box. No – not even Ronaldinho, Leo Messi and Christiano Ronaldo – was born with good technique. All three are the result of meticulous rehearsing the drill field.

2. Before you start to learn the tricks below must first be good to lash the ball with both feet. How do you get good to lash the ball?

Learn some of the most popular FOOTBALL TRICKS

The World / is popular. The ball is tilted up while the athlete starts with the foot in a large distinct circular motion around the ball (picture a satellite in an arc around the Earth).

The trick can basically be done in two ways.

1. The trick starts and ends with the ball lay death on the upper side (instep) of the foot.

2. Tricks performed while standing and flicks the ball.

Cross Over

1. Start by tilting ball with your two feet.
2. The moment you tilt the ball up with one foot start the movement to bring the other foot in an arc across the ball.
3. When the foot passing in an arc across the ball is located approximately in the middle of the ball jumps up and gives the ball a rocking with foot standing on.

Rainbow feint

This trick can be used both as a feint when to pass an opponent (Ronaldinho was famous for this feint), or as a trick to get the ball off the ground when you stand and do tricks.

1. Set yourself up with one foot approximately half a meter behind the other. The first foot (stand foot) should be pointing straight ahead (the same way that your face), and the rear foot should point ca. 90 degrees to the side. The ball should be approximately in the middle between the legs. Lean forward so that the emphasis is on stand foot.

2. Roll the ball out of the ground along the ankle on the foot stand with the rear foot.

3. Kick back with stand foot so the ball flies over you (and past the confused your opponent. If you only do tricks, catch the ball and continue tilting).

KFC – Karambi Football Club started as a social project in Kabarole District Uganda – with football as a tool KFC wants to create opportunities for a better future by adding KFC into local, and work together, school systems. Football is very popular like elsewhere in Uganda.YOUTH from our district are largely excluded from organized football because of poverty and social background. KFC will give YOUTH the opportunity to play organized football, which is highly supported. KFC like to develop and motivate their players, but football is not in itself and end but a mathematical formal to develop and prepare YOUTH for everyday life, to acquire a good life before and after KFC – go for goals, go for the golden ratio because use KFC started with one single idea and then KFC added more numbers, then KFC continue to expand with youth dreams, hope and faith that with KFC something starts to happen.

KFC are in progress and more evolved KFC forms are made which ultimately makes the current team obsolete, and brings the idea of golden ratio into the arena. Mathematical KFC have no evidence of good player design, but KFC are good because of a logical outcome from player information, KFC simply give a very interesting pattern in which structures and players use in KFC construction – its very fascinating – all matches and goals shows up because KFC are good. Yet, the logical process that were utilized to discover KFC and a big leap of faith to bridge YOUTH belief constructs with football science and math – just love KFC. When it comes to golden ratio in football we have the golden number 1/φ= 61,8% and used to identify changes in players, by setting time periods or values before we bet goals, and the safest methods, especially when KFC are the favorite. When KFC players will be making bets whose amount is determined by the numbers of the player sequence, and if KFC lose a bet, KFC should keep betting using the following number and amount of the sequence. And if KFC win, KFC must go back 2 numbers in the sequence, and bet that amount of goals. 0, 1, 1, 2, 3, 5, 8, 13, 21, 34, 55, 89, 144, 233, 377, 610, 987, 1597, 2584, 4181, 6765, 10946, 17711, 28657, 46368, 75025, 121393, 196418, 317811, 514229, 832040, 1346269……………………………….. φ=5^0.5*0.5+0.5
Sports, art, nature and mathematics, all together around number φ and this is a very good system for KFC, as it’s very difficult to miss more than 5 goals. The main drawback is that the growth rate of potential goals is a little slow, and for having big results KFC have to invest more time, more new players then losses are minimized.

That’ s why there are 12 pentagons and 20 hexagons on a soccer ball and hexagons are special which is closely related to KFC formula for hope, vision, dreams and reality in a system that can provide good social and natural conditions by improving ourselves after the 90 minutes.

1) Contact with a fultime scout from KFC if you are considering buying a young and talented footballer. It will be worth it in the end. Spending time with KFC, look at their play, talk to the locals and building a network. It is the best way to approach African football. Karambi Football Club invites to establish a fruitful collaboration with other African FC.

2) Limit – consider three player categories – there are thousands of talented and highly skilled football players in Africa. From KFC point of view, there are three player categories that it can be focused on and that is the various players in the national football team who have young talented footballers, this is a good way to begin gathering information. Key players on the different level African football is already ready to negotiate and could repeat the success of African football players have become major in international football, discussed daily. KFC is registered as football academy and gives young football players the opportunity to develop. KFC has a handful of talented football players who need recognition for their player development. KFC will feel comfortable by signing a player from our team.

KFC, the most beautiful team I know, KFC are like the stars, as the winds, as the waves, as the birds, as the flowers on the ground. KFC are our guiding star and friend. KFC are faith, our hope, our love, our blood, our lungs, our ‘eyes, our shoulders, our hands and our heart. Freedom is our beautiful name, friendship is our proud mother, justice is our brother, peace is our sister, struggle is our father, future, KFC are our responsibility, KFC are the most expensive in the world.

1 Start Countdown
As for many football fans has one thing in common minds – football. Turn on the radio or television any Saturday or Sunday evenings throughout the year, and you’ll probably see most football matches.So how annihilate the team that will take for your football team is going to come to win the day? Well, get out of the chair, because the best way to support KFC is getting involved. Tailgating before the game, cheer during the game and making financial donations between games are all good ways to help KFC if you want to spend time on your heels and more time in the target zone. Put on your giant supporter heart and read through KFC tip.

2 Tailgating
Nothing shows your support for KFC than that emerge hours – or even days – before the game either on facebook like warm words, the KFC blog or as direct support to : KFC, postbox 303, Fort Portal – Uganda, East Africa. From its humble roots in the village Karambi, Kabarole district, the KFC classic football tradition been introduced for many youth programs and professional games. KFC fans and players often travell far for KFC games – but KFC needs more football equipment to help with youth programs – all within football equipment could provide better results in most areas. And in many stadiums, tailgating and support almost as entertaining as the actual football game. If you decide to come with your support, it is possible to plan well in advance. First get to know the needs that KFC will be able to meet with their support to youth programs, become familiar with the possibilities and regulations. Tailgating and support may be restricted to specific areas. By packing and shipping, remember that mobility and efficiency is the key; When it’s time for kickoff you will be informed that you have given support, you really need all respect and honor from KFC that enhances and gives you experience.

3 Teach Traditions
Any true football fan will know their football teams traditions and participate in them enthusiastically, KFC has own fight song that plays during the match timeout. Learn the words to this song, as well as any choreography that goes with it. The person supporting KFC involves more than just singing; participate in celebration and joy for every goal KFC comes with. Nowhere are these traditions more efficient than our hearts, where fans can yell in unison in an attempt to get KFC fired up. KFC traditions such as these can be a motivating factor, you can not be shy when the game is on the line!

4 Show your Team Spirit
Almost every KFC football program has some kind of care you can buy to give your support. These items will be presented at KFC blog. This is often no more than a t-shirt or bags, but these provide support and greater opportunities for KFC’s soccer powerhouse. Whatever football and youth program you want to support, and provide support to, only KFC give you the best quality by showing your loyalty by giving the team support. And KFC will not just that the logo will provide advertising, KFC will give you the opportunity to brag every time KFC winner.
5 Get creative
There is nothing wrong with a nice shop-bought hoodie, some KFC fans will be creative with homemade body paint, costumes and characters. If you want a modest approach with your support, there is often a tailgating you need to bring up for the KFC logo, customized for you. KFC can give you help to get to what you want, a bag or T-shirt with KFC logo. If you want to be even more creative we can develop for you a unique KFC outfit. If spiritual paint and costumes are not your thing, try to make creative support, or provide support by donating football equipment. But remember to do your support large enough so that people around you can see what you say and what you give. You can also get a group of friends to hold a series of support meetings for KFC. Whatever you choose to do, pay attention to the fans who already provides support, see Chain Reaction and joy that everyone wants to see KFC fight, too!

6 Be an KFC original

unfortunately, all KFC matches, and ideas, had to be paid. Football can be a very expensive sport, and sometimes it will be able to meet an application’s operating expenses, particularly at smaller sites. KFC cannot report a budget surplus, but it is desirable. The method will be by support and donations from fans and donors. For this reason, KFC always appealing with its young and talented football players and others in the football community should be able to donate to an excellent purpose by supporting KFC and your favorite youth program. Donating is not the only way to support a team financially; you can also give football equipment, buy season tickets because it guarantees that you will always be given all honor and respect all year, from both KFC fans and all KFC games.

KFC have friends and love everyone to be KFC fans; 84% of our friends are men and 16% woman from where KFC have got some brilliant ideas to work out, thanks to every KFC fans in : Tanzania, Uganda, Senegal, Angola, Somalia, Kenya, Malawi, Botswana, Namibia, Nigeria, India, United Arab Emirates, Zimbabwe, Ghana, Ethiopia, Guinea, United States of America, South Africa, Sierra Leone, Norway, Italy, South Sudan, Rwanda, United Kingdom, Congo, Democratic Republic, Togo, Mauritania, Saudi Arabia, Burundi, Gambia, Ivory Coast, Brazil, Qatar, Morocco, Pakistan, Portugal, Indonesia, Canada, Sweden, Sudan, Malaysia, Algeria, Vietnam, Chad, Mali and let us keep some focus; let us play for peace, let KFC bring love where there is hatred and where there’s doubt let KFC bring faith, hope, light, joy, let the KFC soul be loved with peace, life is as easy or as hard as we want it to be, but let KFC make people happy daily! KFC need some words and advice from you / Besoin de quelques mots et conseils de vous / KFC haja ya baadhi ya ushauri kutoka kwenu!

Scientific research shows that football player’s performance is dependent on a number abilities and skills which the player’s technical and tactical skills are the two main performance determining factor in soccer. KFC say that the most essential characteristic of future football players will be racing speed, and suggest that the lack of quick wingers and strikers will be one of the main reasons why KFC at anytime can be knocked down and out. So dear KFC players make running speed and please exploit KFC technical and tactical skills in an efficient manner. Quick wingers can challenge backs using well-rehearsed moves, while quick tips can reach the ball before defender thereby leveraging KFC shot skills. An additional effect of having fast KFC players on the team is that fellow players often have greater room to move in. As we see, the requirement of running speed in football are big, and there probably will not be less coming years. Thesis that footballers can compensate the lack of rapidity with good technique, positional sense and game intelligence is antiquated. What specific requirements for speed in football, and how KFC should train speed in football, the durations of sprint dragons indicates that the demands for acceleration speed, and less requirements maximum speed – accelerations performed mainly when KFC players are in motion, and game analysis of KFC matches at high level have shown that many KFC players conducts short (2-4 second) sprint every 60-90 seconds, which corresponds to approximately 60-90 accelerations during one match. KFC players must be trained to carry out many
accelerations with short breaks without reduction in race pace.

Training session: Develop speed, resilience and strength Time: 30min then our coach gives feedback on the technical performance, emphasizing the following technical factors:

• The emphasis on increased frequency above steplength
• The emphasis on an active landing is on toe
• The emphasis on an active arm use of the shoulder joint

Training session: Frequency race / Purpose: To develop cadence
Training session: Running with twists (Doggis) / Purpose: To develop acceleration speed directional changes
Training session: Run forward and backward / Purpose: To develop acceleration speed directional changes in running / springiness

Another training program for KFC players; the program indicates progression in duration, intensity and training load in an annual cycle for footballers KFC level (Plan is illustrative and should be
tailored to each individual’s assumptions).

Complete each 4.run with resistance (2.5-10kg)
Week 1 (medium) 2x3x40m, P = 1: 30min, SP = 10min, I = 95-98%
2x3x30m with direction changes I = 100%, P = 3min, SP = 10min
Vary the slopes with different types of directional changes
Week 2 (heavy) 2x3x40m, P = 1: 30min, SP = 10min, I = 95-98%
3x3x30m with direction changes I = 100%, P = 3min, SP = 10min
Week 3 (heavy) 2x3x40m, P = 1: 30min, SP = 10min, I = 95-98%
3x4x30m with direction changes I = 100%, P = 3min, SP = 10min
Week 4 (easy) 1x3x30m, P = 2min, SP = 12min, I = 100%
1x3x20m with direction changes I = 100%, P = 3min
NB! Short race distance and increased intensity (effort)
Week 5 (medium) 2x3x30m, P = 1: 30min, SP = 10min, I = 100%
3x3x20m with direction changes I = 100%, P = 3min, SP = 10min
Week 6 (heavy) 2x3x30m, P = 1: 30min, SP = 10min, I = 100%
3x3x20m with direction changes I = 100%, P = 3min, SP = 10min
Week 7 (easy) Implementation of the test battery in speed for footballers
Week 8 (medium) 2x3x30m, P = 1: 30min, SP = 10min, I = 100%
2x3x20m with direction changes I = 100%, P = 3min, SP = 10min
The intensity increased and the number of races gradually reduced
Week 9 (heavy) 2x3x30m, P = 1: 30min, SP = 12min, I = 100%
3x3x20m with direction changes I = 100%, P = 3min, SP = 12min
Week 10 (easy) 1x3x30m, P = 2min, SP = 12min, I = 100%
1x3x20m with direction changes I = 100%, P = 3min
Week 11 (medium) 1x3x30m, P = 1: 30min, SP = 10min, I = 100%
2x3x20m with direction changes I = 100%, P = 3min, SP = 10min
Week 12 (heavy) 2x3x30m, P = 1: 30min, SP = 12min, I = 100%
2x3x20m with direction changes I = 100%, P = 3min, SP = 12min
Week 13 to Week 35 4-8x30m with and without direction changes; P = 4-5min, I = 100% Only maintenance of speed in competition period

Reps = number of races, P = pause between races; SP = break between series, I = intensity in% of maximum running speed. Speed Test with changes of direction (agility test) 3) 10x20m race with 1min break (average time). In addition to the main session, perform a 15-20 minute speed session that is integrated with skill training.

Coaching Philosophy; for football players involves more than showing up with a whistle, a team sheet, it also requires a lot of preparation for the training; having a philosophy in place and sticking to it as best KFC can sets the tone for a good season and being involved in a league that promotes the values of KFC coaching for everyone’s enjoyment. Coaching philosophy reflects the standards KFC have set for our team, and is the foundation of KFC coaching values and beliefs, it’ s like a road map, such as:
• Focusing on the best interests and well-being of every player
• Promoting the respect of players and coaches on both teams, as well as officials
• Upholding the virtues of fair play, good sportsmanship, honesty, and integrity
• Placing safety, skill development, and fun ahead of any personal desires to win.
• Tailoring KFC coaching to KFC youth group, and make them supportive and enthusiastic.
• Emphasising teamwork
•Motivating/players // Q’stion : – Coaching for KFC performance; what makes a good and effective coach? Let KFC stars shine; why KFC team needs a good coach ?

A dream of being a footballer is shared by many children and young people in Kabrole, Uganda and Africa. KFC use this actively to encourage private education, development and expression so that a better life is within reach when participants with time getting new dreams and objectives. KFC – Karambi FC – was founded in 2006 with the ambitious goal to change lives. KFC has through continuous growth, measurable results and nearly ten years of business proved its legitimacy and sustainability. The name Karambi FC is geographically from Kabarole district, Uganda. KFC has achieved international attention but it’s always a struggle to survive, but thankfully KFC players inspired to make a good team. A dream of becoming a footballer require close monitoring and more activities for members of KFC and it requires daily organized football activity. KFC is open to all, and unique in its content in an area where organized football is available only to the privileged few. The opportunity to learn football rules give players a signify -cant advantage and KFC requires that players are going to school, and have a valid health certificate. KFC employs more people and to all times more KFC volunteers. KFC also has a board consisting of key players. These operations were partly financed through various contributions and the annual budget is under revision. KFC creates results and success stories through a good sporting offer. KFC has achieved countless victories in local, regional and national leagues and tournaments. Through football KFC has made its participants visible and created sporting opp – ortunities which have led to KFC today current player who can be considered as professional footballers, and several participants from other clubs across Uganda will come to play for KFC which KFC is otherwise equally proud to help other players increasingly taking direct high contact with KFC for participation in KFC programs, as well as an increasing number of conformity with qualified players being recruited.

Click to access the_human_trade_of_african_football_players.pdf

Seven tips for buying young African and talented footballers

1) Contact with a fulltime scout from KFC if you are considering buying a young and talented footballer. It will be worth it in the end. Spending time with KFC, look at their play, talk to the locals and building a network. It is the best way to approach African football. Karambi Football Club invites to establish a fruitful collaboration with other African FC.

2) Limit – consider three player categories – there are thousands of talented and highly skilled football players in Africa. From KFC point of view, there are three player categories that it can be focused on and that is the various players in the national football team who have young talented footballers, this is a good way to begin gathering information. Key players on the different level African football is already ready to negotiate and could repeat the success of African football players have become major in international football, discussed daily. KFC is registered as football academy and gives young football players the opportunity to develop. KFC has a handful of talented football players who need recognition for their player development. KFC will feel comfortable by signing a player from our team.

3) KFC represents player

Avoid issues with much frustration, select a player from KFC as already involved party. This is a reminder to exercise caution when signing African players.

4) KFC owns the rights to player

Avoid legal confusing, KFC has the rights to the player and can sign legal

5) Always remember to do a background check

KFC sign out its players with the guarantee of all goals scored in matches during the last three seasons. This age is also a touchy subject in some cases, because of age cheating is still a problem in African football. KFC as an agent always has the correct date on their players to secure players’ market and legal rights.

6) KFC have email Karambifootball@post.com
Avoid confusion with emails, secure email can save a lot of extra work at the supply and demand for young talented footballers. KFC has no reason to refer to stunning goals in YouTube videos attached, or to produce a KFC player with better CV than that already exists. KFC offers quality time for patient fans. KFC will provide the best players who rarely or never be found elsewhere.

7) KFC sets goals for the stars by signing young talented footballers

Here there a few examples of the great talents that exist in African football for 16.augist.2015 sign Chelsea FC left-back for Ghanaian Abdul Rahman Baba from Augsburg FC who in 2012 signed into Baba from Asante Kotoko FC. Karambi FC are convinced that young talented football players from our team need equal focus, nobody in football world should focus only on average players, but immediately aim at KFC stars.